Now serving clients in British Columbia & Alberta

Founded on principles of integrity, respect, empathy and trust.


We are a private Psychology practice serving clients who are struggling in the areas of inter-personal relationships (including couples),  burnout, anxiety, depression and general overwhelm. 


Our Approach

Psychological FEES & INSURANCE

Head Coach Psychology and Consulting is currently only offering tele-psychology (online) sessions.
In-person sessions for BC residents will be available in Kelowna in the fall of 2022.  Stay tuned for exact location details.



We value the essential needs of each individual that comes through our doors.

We are committed to providing quality care while developing a strong therapeutic alliance with every client we serve.

We are guided by strong ethics and integrity and strive to provide an honest, empathetic and inclusive environment where clients feel cared for and empowered.

We promote a deep connection with self through a journey of personal discovery, ultimately leading to meaningful, lasting change.


SABRINA SKAR, B.Ed., MC., R. Psych.

(CAP #4902, CPBC #2608)
This process isn’t about me, it’s about you!  But I know that knowing a bit about your potential therapist is important, so I’ll take a few moments to introduce myself and tell you a short bit about who I am.

I am a Registered Psychologist in both Alberta (#4902) and British Columbia (#2806).  I am the founder of Head Coach Psychology and Consulting (formerly Roots Psychological Services Inc.) and hold a Bachelor of Education degree, as well as a Master’s degree in Counselling. 

I am a member of the College of Psychologists of British Columbia (CPBC) as well as the College of Alberta Psychologists (CAP). I have been in private practice since 2016 and have worked in mental healthcare since 2013. My first career was in Education.

Frequently Asked Questions

Head Coach Psychology
Are your services covered by insurance?

Psychological counselling services in Kelowna, BC and Alberta are usually covered under personal or workplace benefit packages. Please check with your provider for details. 

How will I know if it's the right fit?

Like with any relationship, comfort and compatibility are key. It has been well documented that a strong therapeutic relationship between counsellor and client is an integral part of success in therapy. That being said, some parts of therapy can be difficult. We cannot promise you it will be easy. What we can tell you though, is that it will be worth it.

Usually one or two sessions is enough time to determine if working together will be a good fit. Sometimes a therapist and a client come together and for reasons unknown to either, it just doesn't feel right. Although uncommon, this does happen and professional referrals can be made at that time.

How does the process work?

To begin, we'd book a 50-minute session.  During this meeting, we would go through a general assessment which consists of questions regarding your personal and familial history.  From there, we would discuss your current situation and determine where you are and where you eventually want to be.  Subsequent sessions would involve a discussion around treatment recommendations and forming a plan moving forward. Therapy plays out differently for everyone. Some people find a few sessions every once in a while to be very helpful, while others feel ongoing sessions fit their needs better.  

It's Good To Talk.

Book Your Appointment Today!

We strive to meet all appointment requests within 5 business days whenever possible.

**All Alberta sessions are offered through secure video conference. British Columbia residents will have the option of either online or in person appointments in Kelowna.**